The surprising strength of choosing vulnerability
This blog shows an Adlerian perspective on Courage and Connection.
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Tag: #Depression
7 posts with this tag
Anorexia and achievement: The hidden link between control and worth
This blog shows how anorexia and perfectionism tend to stem from the same sources and how the desire for control—while fostered by society—actually conceals deep emotional agony.
jiu
Calorie counting and control: When nutrition becomes a mental struggle
Calorie counting, when rooted in control rather than self-care, can morph into a quiet battle with your own mind. Let’s explore the psychology beneath food tracking, its emotional ripple effects, and how Unburdened You Org offers paths back to a nourishing relationship with food.
jiu
Mental health without borders: Why expats need more than therapy apps
while therapy apps offer accessibility and convenience, they often fall short in addressing the nuanced emotional realities of expats and migrants.
jiu
Political anxiety is real: How global conflict is affecting everyday minds
Political anxiety is no fleeting discomfort—it quietly chip away at our mental well-being, leading to burnout, emotional fatigue, and what many experience as high-functioning depression.
jiu
Lonely, broke, and overqualified: The mental health crisis among international students in Europe
Many international students across Europe are quietly grappling with a mental health crisis fuelled by isolation, financial strain, and obstacles in the job market. This silent struggle isn’t about missing home-
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Depression isn't sadness (and why that matters)
How you respond to sadness versus depression is entirely different. Getting one confused with the other can mean frustration, poor coping, or worse—
jiu